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When I was in college I was in a hurry to get somewhere. Metaphorically and literally. It was a cold, frosty night. Snow was on the ground. My destination was a mile away and I had ten minutes to get there. On my way, I tripped...

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How many hours of sleep is enough? Most people need between 7 – 9 hours of sleep a day. Most people sleep 7 – 8 hours a day and experience mental and physical impairment if they are deprived of such a chance. However, for...

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Mornings. Most of us don't like 'em, but they're a fact of life. So how do you make the morning game of 'beat the clock' more bearable? Try these tips. A few weeks ago as I was looking for missing...

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